Welcome!
I'm Lara, an Accredited Practising Dietitian and Certified Fertility & Pregnancy Dietitian with over a decade of experience.
I specialise in nutrition for Fertility, Pregnancy and Women's Health.
Each person's health journey is unique and requires tailored nutrition advice
Nutrition Services
Women's Health Nutrition
Lara is dedicated to guiding and empowering women at every stage of life—from the challenges of infertility and pregnancy to the transition of menopause and beyond.
Transform your journey by ditching the overwhelm and gain clarity with expert nutrition advice.
- One-on-one consult
- Couples consult
- Face-to-face appointment
Are you dreaming of growing your family, but the journey to conception feels like a maze?
Getting pregnant should be an exciting time, but can often be stressful and overwhelming. Have you been sifting through all the information about which ‘diet’ is best for fertility?
Through a carefully crafted nutrition plan and continuous support, I aim to optimise your health potential, and set the stage for a healthy and fulfilling pregnancy.
Endometriosis
Insulin resistance & pre-diabetes
Egg quality & sperm health
How Can I Help You?
PCOS & Menstrual cycle irregularities
Pregnancy nutrition – singleton, hyperemesis gravidarum, twins, GDM
Nutrition for IVF / ICSI
Menopause-related weight gain and body changes
Infant nutrition – breastfeeding, starting solids, allergies & intolerances
Hyperthyroidism & Hypothyroidism