Welcome!

I'm Lara, an Accredited Practising Dietitian and Certified Fertility & Pregnancy Dietitian with over a decade of experience.

I specialise in nutrition for Fertility, Pregnancy and Women's Health.

Each person's health journey is unique and requires tailored nutrition advice

Nutrition Services

Women's Health Nutrition

Lara is dedicated to guiding and empowering women at every stage of life—from the challenges of infertility and pregnancy to the transition of menopause and beyond.

Transform your journey by ditching the overwhelm and gain clarity with expert nutrition advice. 

Are you dreaming of growing your family, but the journey to conception feels like a maze?

Getting pregnant should be an exciting time, but can often be stressful and overwhelming.  Have you been sifting through all the information about which ‘diet’ is best for fertility?

Through a carefully crafted nutrition plan and continuous support, I aim to optimise your health potential, and set the stage for a healthy and fulfilling pregnancy.

Endometriosis

Insulin resistance & pre-diabetes

Egg quality & sperm health

How Can I Help You?

PCOS & Menstrual cycle irregularities

Pregnancy nutrition – singleton,  hyperemesis gravidarum, twins, GDM

Nutrition for IVF / ICSI 

Menopause-related weight gain and body changes

Infant nutrition – breastfeeding, starting solids, allergies & intolerances

Hyperthyroidism & Hypothyroidism