Welcome! I'm Lara, an Accredited Practising Dietitian and Certified Fertility Dietitian with over a decade of experience.  

Wherever you are in your journey, remember, you are not alone. 

Nutrition Services

Each person's fertility journey is so unique.

Through a carefully crafted nutrition plan and continuous support, I aim to optimise your fertility potential, increase your chances of conception, and set the stage for a healthy and fulfilling pregnancy.

Early Life Nutrition Alliance - the 1st 1000 days from preconception to 2 years old

Are you dreaming of growing your family, but the journey to conception feels like a maze?

Getting pregnant should be an exciting time, but can often be stressful and overwhelming.  Have you been sifting through all the information about which ‘diet’ is best for fertility?

Navigating the Path Ahead

Every fertility journey is unique, and there might be ups and downs along the way. That's why I create a personalised nutrition plan that fits seamlessly into your life.

Small dietary changes can make long term improvements.

My non-judgmental approach ensures that you feel comfortable and understood throughout the process creating your personalised fertility nutrition plan.


Take a deep breath, and let's embark on this journey together. Reach out today to begin your personalised fertility nutrition assessment.

Remember, you are not alone; I am here to support you every step of the way.

How Can I Help You?

Egg freezing supplementation

Diabetes in Pregnancy

Advanced maternal age egg quality 

Fertility & Pre-conception health after bariatric surgery

Pregnancy & post-patrum nutrition



Menstrual cycle irregularities

Thyroid conditions

Keep in touch

Lara Mathers

Accredited Practising Dietitian & 

Certified Fertility Dietitian