Women's Health

How can I help you?

As an expert in weight loss nutrition and an experienced dietitian, Lara will help you lose weight and keep it off for good. She helps women (like you!) take control of their lifestyle, their eating habits and transform their health. You deserve the best results!

Bariatric surgery support

Some people mistakenly think that weight loss surgery is going to forever solve all of their food problems. I’ve seen many people have bariatric surgery thinking it will restrict what they eat so they’ll continue to lose weight no matter what – this unfortunately isn’t the case.

Bariatric surgery is a ‘tool’ to help with weight loss, but getting your nutrition and your mindset right, are the real secrets to long term success.

Reproductive nutrition

Reproductive health, for both men and women, is definitely influenced by the food we eat and regular dietary patterns. For women, egg quality, uterine health and even efficiency in implantation can be influenced by nutrition and environmental factors.

Environmental factors such as cigarette smoking, excess coffee consumption, alcohol and endocrine disrupting chemicals (EDCs) also play a role in reproductive health. Need help optimising your lifestyle and nutrition to best support chances of conception and growing a baby?