Women's Health
How can I help you?
As a dedicated women’s health dietitian with 15 years of experience in the field, I can help you take control of your lifestyle, eating habits and transform your health.
Together, we can create a sustainable plan that supports your well-being and helps you thrive.
You deserve the best results!
Bariatric surgery support
Some people mistakenly think that weight loss surgery is going to forever solve all of their food problems. I’ve seen many people have bariatric surgery thinking it will restrict what they eat so they’ll continue to lose weight no matter what – this unfortunately isn’t the case.
Bariatric surgery is a ‘tool’ to help with weight loss, but getting your nutrition and your mindset right, are the real secrets to long term success.
Reproductive nutrition
Reproductive health, for both men and women, is definitely influenced by the food we eat and regular dietary patterns.
For women, egg quality, uterine health and even efficiency in implantation can be influenced by nutrition and environmental factors.
For men, semen parameters are influenced by dietary factors like unhealthy fats, high sugar intake and many environmental factors such as heat, cigarette smoking, alcohol and endocrine disrupting chemicals (EDCs).
Need help optimising your lifestyle and nutrition to best support chances of conception and growing a baby?
Polycystic Ovarian Syndrome (PCOS)
Managing PCOS requires a comprehensive approach.
Diet and lifestyle play a crucial role in this process. As the number one treatment recommendation for PCOS – diet and regular exercise – can significantly improve symptoms and overall health.
I take a holistic approach, integrating nutrition, exercise (that works for you!), medication, and supplements to optimise outcomes for my clients.
By focusing on personalised strategies that address the unique challenges of PCOS, I empower women to take control of their health and achieve lasting results.
Pregnancy Nutrition
Knowing what to eat during pregnancy can feel overwhelming! I get it. It’s a time of rapid change and you want to be putting your best foot forward for your new baby and for you!
Each trimester brings a different set of nutrients (and symptoms) to focus on! Whether you’re dealing with morning sickness, cravings, or dietary restrictions, we can provide a tailored meal plan to address your unique needs.
Even pregnancy complications like gestational diabetes risk and preeclampsia can be lowered with easy-to-follow, evidence-based nutrition strategies.
Want to confidently embrace your pregnancy and create a positive foundation for your growing family?